I AM WELL COACHING
*Before purchasing, be sure to schedule your free consultation call
Embrace beauty and discover emotional freedom through artistic practice with our comprehensive coaching program.
Program Details:
Program Duration: 6 weeks (available via phone call or Zoom)
Support: Voxer support for ongoing guidance
Weekly Heartwork: Engage in self-guided explorations to connect with your creativity and inner wisdom, with support provided throughout the journey.
What's Included:
Welcome Art Box: A curated selection of supplies to support your artistic exploration over the six weeks.
Natural Living Support: Access valuable resources focused on empowered health for women, covering topics like herbalism, mental health foundations, nutrition, holistic living, and essential products to enhance your art practice.
Bonus Content:
Insights on natural art practices and herbalism to enrich your journey.
Add Ons:
Optional Celebration Photoshoot: Available for in-person clients to commemorate your transformative experience.
Join the I Am Well Coaching Program and take the first step towards embracing your creativity and emotional freedom.
FAQ for 6-Week I AM WELL Program
1. What is the I AM WELL Program? The I AM WELL Program is a 6-week course designed to help you unlock personal growth, clarity, and emotional healing through a combination of life coaching and creative expression. It integrates practical coaching techniques with therapeutic art practices to support your journey of self-discovery, empowerment, and transformation.
2. Who is this program for? This program is for anyone looking to improve their mindset, overcome obstacles, and explore creative ways to express and process emotions. Whether you're seeking personal growth, stress management, goal-setting, or healing from past experiences, this program offers valuable tools to guide you.
3. What can I expect from the program? Over the course of 6 weeks, you will receive:
Weekly one-on-one life coaching sessions to work on personal goals, challenges, and mindset.
Therapeutic art exercises (What we call, “HEART” work) to explore emotions, enhance creativity, and promote healing.
Guided reflections and journaling prompts to help deepen your self-awareness.
A safe, supportive space to express yourself, gain clarity, and take inspired action. We will communicate on the Voxer app where you can contact me and I can support you through your processing.
4. Do I need to have any experience with art? No prior art experience is necessary! The focus is on creative expression and healing, not on technical skills. The therapeutic art activities are designed for all levels, and no artistic talent is required. It's about the process, not the outcome.
5. How are the life coaching and art coaching integrated into the program? The program combines powerful life coaching tools (such as goal-setting, mindset work, and personal development strategies) with therapeutic art activities (such as painting, drawing, and collage) to encourage emotional expression and healing. You will receive tailored coaching based on your goals, and art activities will be used to support self-exploration and expression.
6. What is the commitment for the program? You will need to commit to:
Attending weekly 60-minute coaching sessions (via video call or in-person, depending on your location).
Engaging in art activities and completing the weekly reflection exercises.
Taking the time to integrate the lessons and insights into your life.
7. Will I have support outside of the weekly sessions? Yes! You will have access to the app Voxer to contact me for support for any questions or reflections between sessions. You can reach out for guidance, encouragement, or to share your progress.
8. What materials will I need for the art activities? For the art exercises, you will receive a beautiful Welcome box for the 6 weeks mailed to you. (*This is excluding basic art necessities like, scissors, tape, glue, and any magazines or photos that you may need for collage work.)
Paper, sketchbooks, or canvases
Markers, colored pencils, or paints
water colors
A detailed list of any additional recommended materials will be provided, but the focus is on using simple supplies you likely already have at home.
9. How will I know if this program is right for me? If you’re feeling stuck, overwhelmed, or uncertain about your next steps, or if you’re looking for deeper emotional healing and creative expression, this program can be a great fit. The combination of coaching and art helps you access different parts of yourself, allowing for greater self-discovery and growth.
10. What results can I expect after completing the program? After completing the 6-week program, you may:
Experience increased self-awareness and clarity.
Have greater emotional healing and stress relief.
Develop creative tools to manage challenges.
Gain confidence in setting and achieving personal goals.
Feel more connected to your authentic self.
11. Can I continue coaching after the 6 weeks? Yes! If you would like to continue your personal growth journey beyond the 6 weeks, you can discuss ongoing coaching options to tailor the support to your evolving needs.
12. How do I sign up for the program? You can sign up here on opening Enrollment day February 14th. If you have any questions before committing, feel free to reach out for a free consultation call to discuss your needs and how this program can benefit you.